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300 HR Yoga Teacher Training (Yoga Alliance)

Original price was: £795.00.Current price is: £495.00.

300 HR Yoga Teacher Training

Become a complete 500HR Yoga Teacher! 

Completing a 500hr yoga teacher training, which involves first acquiring a 200hr certification and then progressing to this 300hr program, is pivotal for those looking to deepen their skills and enhance career prospects. This advanced training equips you with a comprehensive understanding of yoga techniques, philosophy, and teaching skills, giving you a competitive edge in the job market. Many studios and wellness centres prefer hiring teachers with 500hr certification due to their greater expertise and versatility.

Web-based and mobile app (iPhone) for online and offline learning.
Optional live classes 7 days per week!

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300 HR Yoga Teacher Training

Become a complete 500HR Yoga Teacher! 

Completing a 500hr yoga teacher training, which involves first acquiring a 200hr certification and then progressing to a 300hr program, is pivotal for those looking to deepen their skills and enhance career prospects. This advanced training equips you with a comprehensive understanding of yoga techniques, philosophy, and teaching skills, giving you a competitive edge in the job market. Many studios and wellness centres prefer hiring teachers with 500hr certification due to their greater expertise and versatility. Furthermore, if you aim to conduct your own yoga teacher training in the future, the E-RYT 500 designation is a must, requiring 4 years of teaching experience after completing your 500hr training. Therefore, the sooner you complete the 500hr training, the quicker you can start clocking in those 4 years, optimizing your chances for better employment and leadership roles in the field.

Students that are currently enrolled in the 200HR training are eligible to add the 300HR now and work in both curricula. 

 

  • Web-based and mobile app (iPhone) for online and offline learning.
  • Optional live classes 7 days per week!
  • 300HR Certificate at the end of your training
  • Lifelong Access to all teaching materials
  • More than 100 hours of high-quality videos
  • Online community support
  • Register with the World Yoga Federation as a RYT 500 (not required)
  • All classes are in English
  • Learn at your own pace and finish when you feel ready
  • You will be ready and qualified to teach real classes, get hired by yoga studios, fitness studios, and more.
  • Register with Yoga Alliance as a 500 HR RYT

Our Studio in Rishikesh right at the Ganga river:

Your Course Teacher:

Vikash Petwal holds a master’s degree in Yogic Science and is the lead teacher of our Rishikesh location. He holds several certifications in different disciplines and is also a continuing education provider with Yoga Alliance.

300 HR Authentic Yoga Teacher Training.

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Sneak Peek below what is covered in this 300 HR Teacher Training.

Welcome

Live Class Schedule

Study Handbook

Handbook (draft)

Anatomy & Physiology Reading Material 

Anatomy Overview

Anatomy Vocabulary

 

Muscoskeletal System

Core

Spine

Flexibility & Stretching

 

Physiology

How Yoga Supports Health Physiology

More Physiology

Cells 300 HR Yoga TTC intro

Cell Communication

 

Introduction to genes

Action of genes

Epigenetics

Brain

Enteric Nervous System

Respiratory System

Why we breathe and glycolysis

Krebs Cycle

Electron transport chain

Cardiovascular System

Circulatory System

 

Immune & Lymphatic System

Renal system

 

Digestive System

Pathologies of digestive

 

The Endocrine System

 

The Reproductive System

 

Skeletal muscular system

 

Isometric and Isotonic

 

Twitch fibers

 

Finishing skeletal muscle

Stress of Cell

 

Physiological System together with Pain

Philosophy

Definition of yoga

Advait Vedanta Pt 1

 

History of Yoga

General Introduction to Darshanas

Introduction and Origin Development of Yoga

 

Indian Philosophy Part 1

Yoga Darshna

Shankhya Darshna

 

Raga (Patanjali yoga sutras)

Patanjali Codifier the Yoga Sutra

Kleshas

Kriya Yoga

Weakening Kleshas

Yamas Part 1

Yamas part 2

Abhinivesha

 

Anatomy

Welcome Anatomy

Genetics

Stress Of Cell

 

Physiological Systems And Pain

PHILOSOPHY READING MATERIALS

Philosophy Foundation

 

Branches Or Path Of Yoga

History Foundation

Klesha Kriya Yoga

 

Asanas.

Asana Foundations & Intermediate and Advanced Material

The 8 limbs of yoga reading material

Document

 

NIYAMAS

Introduction

 

YAMAS

Introduction

Energy Body

Subtle Body Foundations

Energy Subtle Body Connection

ENS- Emotion Energy

 

Root Chakra

Introduction

 

Sacral Chakra

Introduction

 

Solarplexus

Introduction

 

Heart Chakra

Introduction

 

Throat Chakra

Introduction

 

Third Eye Chakra

Introduction

Crown

Introduction

 

Mudras

Introduction

Hand Mudras

Mantras

Introduction

Seed Sound

Classic Mantra

BANDHAS

Udiyana Bandha

Mula Bandha

Jalandhara

PRANAYAMA READING SECTION

More Heating Pranayama Techniques

Foundational Pranayama Techniques

Breathing Foundation

Brahmari

Breathing Practices For Conditions

PRANAYAMA

Introduction Of Pranayama

Brahmari Pranayama

Ujjayi Pranayama

Bhastika Pranayama

Kapalbhati Pranayama

MEDITATION

INTRODUCTION

MEDITATION READING SECTION

Mindfulness Meditation

Meditation Going Deeper

Meditation Seats

Moving Meditation

Mantra Meditation

Meditation Challenges

Teaching Meditation

EIGHT LIMB INTRODUCTION

Introduction

Yamas And Niyamas Overview

Introduction

Yamas Niyamas Immersion

PRATAYAHARA

Introduction

Pratayahara Philosophy

Pratayahara Practice

PRANAYAMA PHILOSOPHY AND THEORY

Introduction

SAMADHI

Introduction

DHYANA

Dhyana Philosophy

Dhyana Teachings

DHARANA

Dharana Philosophy

Dharana Practices

Teaching Methodology

Teaching Methodology Foundations

Ethics

Teaching Presence

Professional Development

Sequencing

Electives and Extras

Addiction and Mental Health

Adapting Students Needs

Personal Practice

Chronic Pain

Low Back Pain

Senior Yoga

Intro to Yin and Restorative Yoga

Prenatal & Post Natal Intro

Intro to Kids and Teens Yoga

Yoga Therapy Intro

Ayurveda Introduction