Description
Online Training – Become a Certified Yoga Teacher (200HR RYT)
Embark on a transformative journey with our comprehensive yoga training program. Not only will you gain in-depth insights into the rich tapestry of Yoga and its guiding principles, but you will also acquire hands-on teaching techniques. This ensures that when you step onto the mat as an instructor, you do so with unwavering confidence.
- Authenticity: Learn genuine Yoga practices directly from seasoned masters in India (in perfect English)
- Certifications accepted worldwide including USA, Canada, Australia, Ireland, UK and more.
- Accreditation: Upon completion, you’ll be eligible to register as a 200HR RYT (Registered Yoga Teacher) with the Yoga Alliance. Additionally, you have the option to register with the World Yoga Federation as a certified 200-HR instructor.
- Proven Track Record: Many of our alumni have not only flourished as yoga instructors but have also pioneered their own successful studios.
- Personal Growth: We place a strong emphasis on individual evolution, mentored by our experienced faculty.
- Course Highlights:
- Flexible Learning Platform: Access course materials anytime, anywhere through our web-based and mobile app platforms
- Recognition: Receive a 200 HR Certificate upon course completion.
- Lifetime Access: Enjoy perpetual access to all teaching materials, ensuring that your learning never stops.
- Rich Content: Engage with over 100 hours of top-tier video content, amazing live classes in all time zones and our teacher virtual open office hours!
- Community: Become a part of our supportive online community Yoga means Union with more than 13000 active members on Facebook alone, ready to help you along your path
- Language: All our course materials are presented in clear English.
- Self-Paced: Progress through the course at your convenience, and conclude when you feel thoroughly prepared all the way until December 2025. However, most students complete in less than 3 months.
- Career Ready: Once certified, you’ll be equipped to teach authentic Yoga classes, making you a prime candidate for Yoga and fitness studios globally.
Are you poised to transform your passion for Yoga into a rewarding career? If yes, enrol in our program today and set the stage for your success as a certified Yoga instructor.
You will learn:
- Conduct a Yoga class with your own students
- How to prepare a class (themes, props, etc.)
- Aspects of meditation
- Ethical considerations
- A-Z theoretical and practical foundation
- Insurance and other business aspects
- Join our Facebook support group with 13,000 like-minded seekers and our support staff!
Content:
History
- Origins & Sources of Yoga
- Branches of Yoga
Sanskrit
- Introduction
- Study & Teaching Tips
- First Words
Philosophy
- Defining Yoga
- Foundational Philosophies
- Bhagavad Gita Introduction
- Yoga Sutras Historical Context
- Yoga Sutras Overview & Structure
- Kleshas Introduction
- Eight Limbs Intro & Overview
- Yamas & Niyamas Intro & Overview
Anatomy & Biomechanics
Musculoskeletal System
- Intro
- Connective Tissue & Fascia
- Location & Movement Terminology
- Muscle Movement & Contraction
- Joint Movements & Mobility
- Muscle Pairs & Pose Examples
Spine & Back Anatomy & Posture
- Spinal Regions & Vertebrae
- Back Muscles
- Spinal Functions
- Spinal Movements
- Healthy Posture
- Postural Issues & Conditions
- Teaching Considerations
Core Anatomy
- Form & Function
- Fundamental Teachings
- TA & Engaging Deeper Abs
Nervous System & Stress
- Overview
- The Vagus Nerve
- Stress & Relaxation Response
- Why Yoga Works
Respiratory Anatomy
- Introduction
- Accessory Muscles & More
Physiology of Flexibility & Stretching
- Overview
- Stretch-Related Reflexes
- Stretching Issues & Techniques
Other Systems & Processes
- How Yoga Supports Health & Physiology
- How Trauma Affects Physiology & Wellness
Student Safety Foundations
- Injuries & Conditions in Yoga
- About Sensation & Pain
- Contraindications & Alternatives
- When to Refer Out
- Contraindications Index
TEACHING ESSENTIALS
Ethics & Equity
- Teacher-Student Relationships & Ethics
- Equity in Yoga – Inclusion & Diversity
- Inclusive & Accepting Word Choice
- Cultural Appropriation & Cultural Exchange
- Body Positivity + Larger Bodies
Teaching Methodology
Introduction
- Foundations
- Space & Logistics Checklist
Presence
- Body Language, Authenticity & Presence
- Sonic Components of Voice
- Wise Word Choice
Alignment, Adjustments & Transitions
- Defining & Teaching Alignment
- General Alignment Principles
- Choosing Alignment Cues
- Adjustment & Assisting Guidelines
- Mindful Asana Transitions
Sequencing Foundations
- Class Elements
- Fundamentals & Guidelines
- Choosing & Arranging Poses
- Segmenting Your Class
- Sequencing & Pacing to Balance Energy
- Adapting For Student Needs
Adaptation Principles
- Trauma Informed Teaching
- Working with Pain
- Pregnancy & Yoga
- Yoga & Pregnancy Cautions
- Beginners Introduction
Personal Practice & Self-Care
- Reaching Your Teaching Potential
- Personal Practice & Study
- Inspiration to Teach
- Self-Care & Burnout
Professional Development
- Building Business & Revenue Streams
- Marketing Your Yoga Business
- Insurance & Continuing Ed
YOGA TECHNIQUES
Breath & Pranayama
Subtle Body Foundations
- Energy & Subtle Body Anatomy
- Koshas Overview
- Chakras Introduction
- Pranayama Philosophy
Breathing Foundations
- Teaching Cautions
- Healthy & Restricted Breathing
- Natural Effortless Breathing
Pranayama Techniques
- Ujjayi
- Nadi Shodhana
- Kapalabhati & Bhastrika
Mudras & Asana
- Basic Breath Training
- Yogic Breathing
- Pranayama Teaching Foundations
Asana Foundations
- Mudras Introduction
- Bandhas Introduction
- Philosophy & Theory
- Pose Categories & Families Intro
- Pose Categories Summary
Lesson Bundles (Number of Lessons Included)
- Neutral Poses (2)
- Standing Poses (17)
- Surya Namaskar (5)
- Core Strengthening Poses (4)
- Balancing & Arm Balance Poses (4)
- Backbending Poses (9)
- Forward Bending Poses (10)
- Twisting Poses (4)
- Inversion Poses (4)
- Restorative Yoga (2)
- Yin Yoga (1)
Meditation & Mantra
- Mantras & Chanting Introduction
- Meditation & Mindfulness Introduction
- Meditation Effects
- Teaching Meditation
