Yoga Therapy Training: 800-Hour Professional Diploma
Yoga Therapy Training: 800 Hour Professional Diploma. This course is globally-only government accredited certification Course, led by Dr. Divya Matlani, globally-only government certification Instructor. Certified by the Yoga Certification Board of India. Upon completion, you will be tested and certified by the Yoga Certification Board of India. The course is conducted by the Indian Ministry of Ayush (Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy)
What is Yoga Therapy?
Yoga Therapy is a specialized form of yoga that uses yogic principles and practices to promote overall health and well-being. It is an individualized approach to healing that integrates traditional yoga postures, breathing exercises, meditation, and guided imagery with modern medical and psychological knowledge. Yoga Therapy aims to address specific physical, mental, and emotional issues, tailoring the practice to meet the unique needs of each individual.
The Principles of Yoga Therapy
Holistic Approach: Yoga Therapy views the body, mind, and spirit as interconnected. It focuses on treating the whole person, rather than just addressing isolated symptoms or conditions.
Individualized Care: Each Yoga Therapy session is customized to the individual’s health status, needs, and goals. Therapists assess the client’s physical capabilities, mental state, and emotional well-being to create a personalized plan.
Prevention and Healing: Yoga Therapy can be both preventive and curative. It helps prevent the onset of illness by promoting a balanced lifestyle and aids in the healing process of existing conditions by enhancing the body’s natural healing mechanisms.
Benefits of Yoga Therapy
Physical Health:
Chronic Pain: Yoga Therapy can alleviate chronic pain conditions such as back pain, arthritis, and fibromyalgia through gentle movements and stretches.
Cardiovascular Health: Regular practice improves cardiovascular health by reducing blood pressure, lowering cholesterol levels, and improving heart function.
Respiratory Health: Breathing exercises enhance lung capacity, improve respiratory function, and are beneficial for conditions like asthma and COPD.
Mental Health:
Stress Reduction: Yoga Therapy is highly effective in reducing stress by activating the parasympathetic nervous system, which induces relaxation.
Anxiety and Depression: It helps manage anxiety and depression by promoting mindfulness, enhancing mood, and fostering a sense of inner peace.
Cognitive Function: Regular practice improves concentration, memory, and cognitive function.
Emotional Well-being:
Emotional Balance: Yoga Therapy helps regulate emotions, providing tools to manage mood swings and emotional distress.
Self-Awareness: It encourages self-awareness and self-acceptance, leading to improved self-esteem and confidence.
Spiritual Growth:
Inner Peace: By fostering a deeper connection with oneself, Yoga Therapy promotes inner peace and spiritual growth.
Mindfulness and Presence: It cultivates mindfulness, helping individuals to stay present and fully engaged in the moment.
Common Techniques Used in Yoga Therapy
Asanas (Physical Postures): Gentle and restorative poses tailored to the individual’s abilities and health conditions to improve strength, flexibility, and balance.
Pranayama (Breathing Exercises): Techniques to regulate breath, enhance lung capacity, and calm the nervous system.
Meditation and Mindfulness: Practices to quiet the mind, increase focus, and cultivate a sense of inner peace and awareness.
Guided Imagery and Visualization: Techniques to promote relaxation, reduce stress, and support mental health.
Yoga Nidra (Yogic Sleep): A deep relaxation technique that helps relieve stress, improve sleep, and enhance emotional well-being.
Who Can Benefit from Yoga Therapy?
Yoga Therapy is suitable for people of all ages and fitness levels, including:
Individuals with chronic health conditions seeking complementary treatment.
Those experiencing mental health challenges like anxiety, depression, or PTSD.
People recovering from injuries or surgeries.
Individuals looking to enhance their overall well-being and prevent illness.
Seniors seeking gentle, low-impact exercise to maintain mobility and health.
Conclusion
Yoga Therapy is a powerful tool for promoting health and well-being. By integrating traditional yoga practices with modern therapeutic techniques, it offers a personalized approach to healing that addresses the unique needs of each individual. Whether you are seeking to manage your students specific health condition, reduce stress, or enhance their overall quality of life, Yoga Therapy can provide the support and tools you need on your journey to offer your students a wellness through therapeutic Yoga. At OM Yoga School, we’ve made it our mission to make the world’s best Yoga Therapy training accessible, convenient, and affordable for Yoga teachers who want to learn more about the physical benefits of Yoga and take their teachings to another level, or for those wanting to learn the fundamentals and healing qualities of Yoga to benefit themselves and others.
Request your Yoga Therapy Brochure Today by contacting our student support at: support@omyogaschool.info
Why Choose Om Yoga School?
We are here to hold space for you as you decide and guide you every step of the way.
We love to get to know each of our students individually and make that personal connection to see if deepening your Yoga Teaching through our online training makes sense as a next step for you! Whether you choose our program, or someone else’s, our goal is to spread the love of Yoga where you can blossom into the best version of yourself, empowering you to become confident and knowledgeable Yoga teacher while deepening your understanding of Therapeutic Yoga and offer comprehensive training programs that blend traditional wisdom with modern techniques, providing our students with the tools they need to thrive in today’swellness industry.
